This is a Tai Chi form which will help to have improved balance and better posture, more energy and a better night’s sleep, increase in your overall strength and stamina and be able to reduce stress and handle life situations with more clarity and ease.
Tai Chi offers both physical and mental benefits no matter what your age is, it reduces stress, increase flexibility, improve muscle strength and definition, increase energy, stamina and agility, increase feelings of well-being, reduce anxiety and depression, improve balance and coordination, improve sleep quality, slow bone loss in women following menopause, reduce high blood pressure, improve cardiovascular fitness, relieve chronic pain. This Tai Chi form can be executed in 10 minutes making it easy to incorporate into a busy day.
To awaken to healing energy, just watch four easy chapters
1. Meet Marie Favorito as she introduces this Tai Chi program to you.
2. Watch the special instructional chapter that presents all the moves and transitions from start to finish.
3. View the special chapter “Tai Chi details” to see close ups of how specific moves are executed.
4. Watch an easy to learn “follow along” chapter , choosing to follow along with or without narration.
By the time you finished this form you will feel completely refreshed and energized, your energy began to flow more fully giving you more self confidence and developing personal power. For more details click here.
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