Benefits of flax seeds and wheat germs

Flax seeds are one of the best foods you can eat. If taken regularly can stop many of the common health problems. It is also simplest and lowest in cost. Flax seed and its oil provide multiple health benefits. It can prevent or contribute to improvement in many of the health problems that bother millions of people. These include stress, depression, high cholesterol, cardiovascular problems, diabetes, cancer, constipation, irritable bowel, arthritis and much more. The best way to use flax is to consume milled organic flax seed. Anyone can easily incorporate flax seed in their diet, the cost is very affordable.
It has become a leading health product; some of the best selling ones are colon cleansing bulk fibre products that make bowel movements easy. High quality milled flaxseed is far superior as a gentle soluble fiber. It has 22% protein and is complete with all the essential amino acids. 2 tablespoons of milled flaxseed contains 80 calories that 50 of them are from the very desirable, high quality nutritious oil. The rest is mostly from protein. It is the best choice for fibre to help with bowel function; it is 26% fibre and an ideal mix of soluble and insoluble fiber. It is the very best food for the intestine. It is best known source for the two most essential fatty acids Linoleic and the less common Linolenic which combats heart attack, breast and colon cancer, arthritis, severe menstrual cramps and even depression. Those with sensitivity or inflammation in the digestive tract should start gradually with any flaxseed, by having one teaspoon per day for the first week, then work up in steps to 2 tablespoons.
If properly prepared and protected, milled flax can be eaten raw, blended into drinks, sprinkled on ice cream or cooked and baked into items without losing much of its nutritional value.
Wheat germ
It is usually separated from the bran and starch during the milling of flour because the germs perishable oil content limits the keeping time of the flour. Wheat germs contains very little of the sticky gluten protein to which many with wheat allergy react. It is the highest source among few foods containing Octacosanol, a group of long-chain food molecules that benefit the body in many ways. It has been found to lower blood levels of cholesterol, improve energy storage in muscles, enhances performance, endurance and stamina, even at high altitudes, quicken reflexes, spark alertness, improve oxygen utilization, balance metabolism, increase ability to handle stress. It is the highest food in Vitamin E complex that help prevent heart diseases, cancer and aging. It is one of the highest food in B-complex vitamins, good for metabolism and handling stress, it is also needed for energy, digestion, nerves, muscles, skin and hair organs, growth and repair of tissues and more. It is also rich in proteins and vitamin A and enzymes. Two tablespoon per day provide the RDA of chromium and manganese. For more detail information and its availability click here